The month of Shravan is considered to be a sacred time for Hindus, and many people fast during this period. If you’re traveling by train during Shravan, you may be wondering what kind of food to eat.
There are a few things to keep in mind when choosing food during Shravan. First, it’s important to avoid eating meat and eggs, as these are not considered “sattvik” (pure) foods. Instead, focus on eating vegetables, fruits, and grains. Additionally, it’s a good idea to avoid spicy and fried foods, as these can be hard on the digestive system.
Here are a few sattvik food options that are perfect for eating during Shravan:
-Sabudana khichdi: A dish made from boiled tapioca pearls, this is a popular choice for those fasting during Shravan.
-Samvat rice: This type of rice is easily digestible and is often used in fasting recipes.
-Kuttu atta roti: A flatbread made from buckwheat flour, this is a delicious and healthy option for those on a fast.
-Aloo paratha: A popular Indian flatbread made with potatoes, this is a filling and satisfying option for those avoiding meat and eggs.
-Sabudana kheer: A sweet pudding made with tapioca pearls, milk, and sugar, this is a delicious way to end a meal during Shravan.
Ayurveda, the ancient Indian system of medicine, places great emphasis on sattvic food – food that is pure, natural, and nourishing.
There are many benefits to eating sattvic food. A sattvic diet is said to pacify the mind and body, promoting health and harmony.
Some of the benefits of eating sattvic food include:
- Improved digestion
- Increased energy and vitality
- Better sleep
- Clearer skin
- Sharper mental focus and concentration
A sattvic diet is based on fresh, seasonal, and whole foods. It includes plenty of fruits, vegetables, whole grains, nuts, and seeds.
If you’re looking to improve your health and well-being, eating sattvic food is a great food to start.
Ordering the sattvik food on the Train is easily possible with Zoop now. It is a leading IRCTC e-catering food delivery partner delivering food across PAN India.
Next time when you travel by train, Zoop is just a click away to order the food!